Level 1

1000m Row
800m Run
+
3 rounds
15 Power Snatches  95#/65#
10 Burpees Over Bar
15 Pull Ups
10 Squat Jumps w/Bar
Post time.

 

Level 2

5 Rounds
350m Row
6 Push Jerks 155#/105#
– Rest 5 minutes –
10 Rounds
50 ft. Sled Push 135#/90#
5 Pull Ups
10 Push Ups
15 Squats
Post time minus 5 minutes.
Compare to 04/25/2017.

 

“Weight Vest Wednesday”
20#/14#

800m Run
+
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
Post time.