Level 1

”KB Mountain”
15 – 20 – 25 – 20 – 15
Russian KB Swings 53#/35#
Goblet Squats
Push Ups
+
1 Mille Run
Post time.

 

 

 

 

Level 2

50 Calories on Assault Bike
50 Double Unders
40 CTB Pull Ups
40 Double Unders
30 GHD Sit Ups
30 Double Unders
20 Burpees
20 Double Unders
30 GHD Sit Ups
30 Double Unders
40 CTB Pull Ups
40 Double Unders
50 Calories on Assault Bike
50 Double Unders
Post time

 

 

 

 

 

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
10 Clean and Jerks 95#/65#
10 Push Ups
10 Pull Ups
10 Squat Thrusts
Post time