Level 1

AMRAP in 30 Minutes
1000m Run (Buy In)
10 Deadlifts 135#/95#
20 Overhead Walking Lunges 45#/35#
10 Pull Ups
10 Squat Thrusts
20 Sit Ups
Post rep total.

 

 

 

Level 2

20 Calories on Assault Bike
20 Clean and Jerks 165#/110#
20 Calories on Assault Bike
– Rest 5 minutes –
400m Run
20 Front Squats
400m Run
Post time minus 5 minutes.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

800m Run
+
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
+
3 Rounds
15 DB Thrusters 35#/25#
10 Burpees
Post time.