Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome.

 

Level 1

AMRAP in 7 minutes
10 Deadlifts 135#/95#
10 Toes to Bar
10 Hand Release Push Ups
– Rest 3 minutes –
AMRAP in 7 minutes
10 Power Cleans 95#/65#
10 Pull Ups
10 Burpees
– Rest 3 minutes –
AMRAP in 7 minutes
10 Hang Power Snatches 75#/55#
20 Walking Lunges
30 Double Unders
Post rep total for each.

 

 

 

3 Rounds

500m Row
400m Ski
400m Run
20 Calories on Assault Bike
Post time.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

10 Rounds
3 Pull Ups
7 Push Ups
12 Squats
+
3 Rounds
400m Run
15 Plate Clean and Press 35#/25#
10 Burpees
Post time.