Level 1

Overhead Squat  3,3,3,3,3
+
3 Rounds
400m Run
20 Gorilla KB Swings  53#/35#
15 Box Jumps Overs  20″
10 Pull Ups
Post load and time.

 

Level 2

21 – 15 – 9
Thrusters  95#/65#
Pull Ups
– Rest 3 minutes –
21 – 15 – 9
HSPU
Deadlifts  225#/155#
– Rest 3 minutes –
21 – 15 – 9
Calories on Assault Bike
Alternating DB Snatches  50#/35#
Post time minus 6 minutes.

 

“Weighted Vest Wednesday”
20#/14#

5 Rounds
400m Run
20 Step Ups  20″
20/12 Push Ups
100m DB Farmer’s Walk  2 @ 50#/2 @ 35#
Post time.