Level 1

5 Rounds
30 Double Unders
15 Power Snatches  75#/65#
+
1000m Row
+
21 – 15 – 9
Thrusters
Pull Ups
Squat Thrusts
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Level 2

20 HSPU’s
20 Alternating Pistols
20 Calories in Assault Bike
30 CTB Pull Ups
30 GHD Sit Ups
30 Calories on Assault Bike
40 KB Swings   70#/53#
40 Burpees
40 Calories on Assault Bike
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CrossFit Old School

4 Rounds
500m Row
25 Double Unders
12 DB Hang Squat Cleans  35#/25#
10 DB Push Press
8 Pull Ups
6 Burpees
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