Choose One:

#1
5 Rounds
35 Double Unders
50 ft. Sled Push 225#/180#
30 Squats
30 Sit Ups
50 ft. Sled Push
10 Burpees
200m Run
Post time.

 

 

#2
3 Rounds
800m Run
15 Front Squats  135#/95#
15 GHD Sit Ups
10 Ring Dips
10 Pull Ups
Post time.

 

 

 

#3
Bench Press 3,3,3,3,3 *AHAP
+
Weighted Pull Up 2,2,2,2,2 *AHAP
Post loads.