Level One

Starting at 0:00
Emom 10
200m/175m row
-Rest til 12:00-
Emom 10
5 Power clean and jerks 95/65#
-Rest til 24:00
Emom 10
8 bar facing burpees
-Post Rx or not for each

Level Two

2 Rounds
100 Double Unders
25 Thrusters 95/65#
25 bar facing burpees
-Rest 5:00
1 round
200 Double Unders
50 thrusters 95/65#
50 bar facing burpees
+
Front squats
Find heavy set of 3
-Then-
5×3 use 80% of heavy 3 rep
-Post Time for each and Load

weight vest Wednesday

200m farmers carry 53/35#
50 Wall balls
50 Pull-ups
200m farmers carry
100 Air squats
100/75 pushups
200m farmers carry
50 pull-ups
50 Wall balls
200m farmers carry
-Post Time