Reminder: This morning at 6:00 am Channel 6 News will do a LIVE feed from CFEC. We need as many of you there as possible. Help showcase the great community you've help build at CFEC. Let the rest of San Diego see what you are a part of. You'll also get an awesome workout this morning.
Max reps of each exercise for 1 minute.
Sand Bag Half Moon 45#/30#
Pull Ups
Push Press 75#/53#
Muscle Ups
KB Goblet Clean and Jerk 53#/35#
Burpees
Wall Ball 20#/16#
3 times. Rest 2 minutes after each round.
Post total reps for each exercise and rep total.
5;30am
Charlotte 400
Michelle Z.401
Carrie 402
Diane 403
Mary Ellen 404
Jeff D.404
Newman 405
Ed A. 406
Dano 407
Phil 408
Katie 409
Jack 410
Julia 20
Teshina 1046
Dusty -4
Don 1/2
Diana 1045
Liza 411
jennifer O. 412
Jeff A. 413
Bill 414
Roselynn 415
Lisa 416
Thank you all for showing up this morning. It was a great time and a great display of our wonderful group of people that make up CFEC. I am very humble by what you all provide me as a trainer, coach, business owner and, in most cases, friend. You make what I do so very enjoyable. Thank you from the bottom of my heart.
Paul
Hey Pablo, that dude Tony whatshisface from P90X aint got nothing on you. Wait till you see the news segment. You were pretty smooth. Now we just need to come up with our own sign like the P90X one where they cross their arms making a big X only ours will be cooler.
Hey I think you guys made a mistake..I’m sure I did more then Teshina! ha ha Great fun today guys….I am so proud to be a part of this CrossFit family..if you couldn’t tell I’ve got it plastered on everything I wear (almost) tee hee…seriously you guys are the bomb and I love ya! Can’t wait to see the playback. Way to kill it today Dusty!
Dude,if we make up some goofy P90X hand sign, people like us will make fun of us. No f**king way. We are who we are. Take it or leave it.
8:00am
Walt 212
Berenice 205
9:00am
Laurie 225
Tina 264
Doug 163
Karen 213
Jennifer R. 160
Valerie 250
10:00am
Rebecca 230
Chad 190
Frank 203
Kevin 218
Well if we can’t have hand signs maybe we can have a secret handshake? I’ll start working on something…
The amount of laughter during the sprawl training (or as Newman and I like to call it: “Bowling for Don”) tells you something about the people and philosophy at CFEC. Working out should be something you want to do!
12PM
Holly 277
Jason 278
Here’s a link to the newscast. If it doesn’t start right away click on the video in the upper right section of the page.
The bad news is we’ll all have to start commuting to Hollywood when the movie deals start flowing in…
http://www.sandiego6.com/content/morning/features/ruben.aspx?articleID=728156
Okay, how about a jumping chest bump and a growl or something like that????
The 12 pm class was sucking pond water today. What up with that?? maybe Don and Dusty should have gone to that class. The 0530 class is f’ing elite.
just watched the video… that was awesome. great job everyone. thanks paul for having a great place for us to workout.
0530 class is like a bunch of Special Ops Navy Seals wrapped up in body armor wearing Lululemon
5pm
Nick 221
Brian 187
Sara 169
Sonya 214
Chris 261
Dano II 222
Jennifer B. 157
Jim D. 251
Chrissy 225
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