Level 1
400m Run
25 Squat Cleans 95#/65#
25 Box Jumps 20″
50 Sit Ups
500m Row
30 KB Swings 53#/35#
30 Burpees
500m Row
50 Sit Ups
25 Box Jumps
25 Squat Cleans
400m Run
Post time.
Level 2
” Nasty Girls ”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135#/95#
Post time.
8 am
L1
Andrea 32:23Rx
Tina 34:04Rx
Clara 36:47
Chris F 31:34Rx
Carolyn 37:58Rx 85#
Joe V 39:30Rx
Joe G 43:04Rx
Terry 27:23Rx
Carrie M 30:45
Julie G 36:56
Emily 33:27
Sloane 25:34Rx
Brian M 40:51Rx
L2
Maddie 14:45Rx
Anthony 12:38Rx
Trapp 12:03Rx
9 am
L1
Adrienne 38:07
Berenice 43:58
Cami 41:41
Danielle 21:06Rx
Robbie 39:33Rx 100#
Alex 23:20Rx
Warren 27:28
Vince 30:30Rx
L2
Bear 11:53
Heather 28:00
Brian K 18:05Rx
Tyler 6:55Rx
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