Level 1
E3MOM for 15 Min
10 Deadlifts *AHAP, Unbroken
20 Hollow Rock
+
15 Min Time Cap
2 Rounds
200M Run
20 Toes to Bar
20 Burpees
Post load and time.
Level 2
25 Min Time Cap
1000M Row
5 Rounds
15 Deadlifts 225/155#
20 GHD Sit Ups
Post time.
Barbell Club
EMOM for 15 Min
1 Hang Squat Clean + 1 Squat Clean
+
E3MOM for 15 Min
3 Bench Press
+
Pull Up/Dip Complex (5 reps, weighted)*
Post loads.
CF Old School
EMOM for 20 Min
3 Pull Ups
6 Push Ups
9 Squats
Post Rx or not.
5:15
L1
Rose 125#/13:40 Rx
Clara 95#/12:37
Erika 125#/15:00
Jennifer 115#/7:47 Rx
Barbara 125#/15:00
Tom 195#/12:30
Joe V. 255#/11:30 Rx
Riva 145#/14L12 Rx
Brian M. 205#/11:23 Rx
Paul 140#/8:40 Rx
L2
Anthony 18:20 Rx
Newman 15:36 Rx
CF OS
Rob Rx
BBC
Terry 185#/175#
8am
L1
Milly 190#/6:40Rx
Jill 85#/12:15
Michael 185#/7:13Rx
April 95#/9:52Rx
Madison 135#/10:42Rx
Berenice 130#/14:39Rx
L2
Ruby 19:11 (10 GHD’s)
Alex 15:05Rx
CFOS Ed A. Rx
BBC Kevin Co. 225#/255#
9am
L1
Connor 135#/8:20 mod
Tina 155#/10:25Rx
Josue 225#/9:54Rx
Tim 225#/11:53Rx
Chase 65#/10:50
L2
Kevin Co. 12:54Rx
Tyler 12:28 mod
Heather 16:07Rx
CFOS Ruby Rx
BBC Alex 195#/205#/BW
12pm
L1
Terry T. 155#/12:16
Rey 185#/12:41
Steven was here
Sam 185#/8:44Rx
Brian T. 275#/9:56Rx
Ashley 115#/12:08
Deborah 105#/12:57
Candace 155#/11:47Rx
L2
Brad 18:54Rx
Dustin 19:22Rx
CFOS Jose 175#/245#/BW
4pm
L1
Nicole 145#/10:18Rx
Alfredo 195#/10:00Rx
Marissa 135#/11:41Rx
Julie G. 115#/11:27
Joe G. 275#/12:10Rx
Carissa 150#/13:20Rx
Pat 195#/9:20Rx
Jimmy 225#/10:47Rx
Christina G. 175#/13:32Rx
Aileen 150#/11:30Rx
Ed M. 225#/9:37Rx
L2 Trapp 15:57Rx
CFOS Chris B. Rx
BBC Tim 145#/185#/BW
5pm
L1
Carolyn 170#/13:14
Chris F. 245#/10:10
Tommy 145#/12:42
Stephen 215#/7:13Rx
Troy 235#/?
Linda 145#/11:07Rx
Perry 180#/8:22Rx
Susan 135#/10:26Rx
BBC
Nick 175#/205#/BW
Andy 205#/175#/BW
L2
Essence 25:00Rx
Mom’s Dress 14:26Rx
Brent 17:38Rx
Brian K. 21:41Rx
Julia 19:48Rx
6pm
L1
Jessica J. 65#/8:07Rx
Justin 215#/8:30Rx
Danny 225#/11:40Rx
Gaby 120#/8:09Rx
Shane 485#/3:02Rx
Andy 205#/6:31Rx
L2
Nick 22:15@185#
Gary 18:01Rx *Masters 185#
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