Reminder: CFEC will be closed this weekend, as CrossFit HQ will be holding their Level 1 Seminar at our gym. We will hold a class at 6:15 on Saturday, only. Thank you for your cooperation.
800m Run
+
3 Rounds
30 Wall Ball 20#/14#
15 Pull Ups
+
800m Run
+
3 Rounds
15 Deck Squats 25#/15#
30 Skater Plyos (R+L=1)
+
800m Run
Post time.
5:15
Clara 47:02
Cathy 39:30 Rx
Erica S. 44:43
Barbara 40:39 Rx 25#
Rose 53:37 Rx
Diana 50:17 Rx
Monica 29:03 Rx
Teshina 31:09
John N, 29:17 Rx
Sean 29:27 Rx
Joe V. 45:02 Rx
Mike S. 41:33
JoJo 25:44 Rx
Nick 34:15
Newman 27:26 Rx
8:00
Tim S. 52:20
Emily 46:42
April 50:19
Felica 43:54 Rx
Tiffany 36:42 Rx
Stroup 40:09 Rx
9:00
Tina 42:13 Rx
Amanda 45:17
Scotty 37:28
Briley 32:21 Rx
Troy 54:49
Shannon 54:50
Tim 58:40 Rx
Sam 44:36 Rx
Samantha 44:11 (Row)
Christina 54:38 (Row)
4:00
Dave 22:25 Rx
Chris B. 42:24 Rx
Brad 33:31 Rx
Aileen 46:01 Rx
Dylan 41:37 Rx
Trapp 32:06 Rx
Lorainne 38:30
Scott O. 48:33 Rx
Kevin C. 33:oo
Lina 30:54 Rx
5:00
Ian 32:36 Rx
Pat 43:45 Rx
Milly 15:41
Cheyenne 25:40
Kenny 31:50 Rx
Julia 15:41
Susan 54:54Rx
Julia 15:41
6pm
Andrea 39:29Rx
Joey 30:38Rx
Alberto 41:49Rx
Erica 42:23Rx
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