Level 1
100 AbMat Butterfly Sit Ups
50 Squats
+
5 Rounds
200m Run
12 Burpees
+
50 Squats
100 AbMat Butterfly Sit Ups
Post time.

Level 2
3 Rounds
50 Double Unders
10 Thrusters  95#/65#
Rest 2 minutes.
3 Rounds
400m Run
15 Back Squats  135#/95#
Rest 2 minutes.
1000m Row
50 Pull Ups
Post time minus 4 minutes.

Barbell Club
E3MOM for 15 minutes of:
3 Front Squats
8 Barbell Shrugs
+
Weighted Bar Dip 3,3,3,3,3
Post loads.

CrossFit Old School
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time.