Level 1
800m Run
25 Wall Ball 20#/14#
25 SDLHP 75#/55#
25 Box Jumps 20″
25 Push Press
25 Calorie Row
400m Run
20 Wall Ball
20 SDLHP
20 Box Jumps
20 Push Press
20 Calorie Row
200m Run
15 Wall Ball
15 SDLHP
15 Box Jumps
15 Push Press
15 Calorie Row
Post time.
Level 2
” CrossFit Total”
3 Attempts at each lift for max loads.
Deadlift
Back Squat
Press
Post load for each and total of all three.
Compare to 08/10/2015
5:15
L1
Barbara 29:04 Rx
Carolyn 29:27 Rx
Jennifer 35:07
Erika 32:41
Erica S. 43:45
Rob 34:25 Rx
Mike S. 42:35 Rx
Paul 26:56 Rx
L2
Brad 405#/325#/125#=855
8am
L1
Milly 31:39Rx
Tim S. 32:38Rx
Steve A. 28:16Rx
April 41:41Rx
Stroup 29:38Rx
Anthony 28:32Rx
Berenice 44:20
Emily 30:56Rx
L2 Alex 415#PR/305#PR/–
9am
L1
Tina 32:16Rx
Briley 28:53Rx
Amanda 32:37
Jennifer 39:00
Anthony F. 36:09
L2 Jeff S. 445#PR/335#/175#
12pm
L1
Court 29:16Rx
Brian T. 33:04Rx
Sam 30:09Rx
Ryan 24:59Rx
Talal 32:08
Christina 29:46 2rds
4pm
L1
Robert 31:28Rx
Erica B. 33:24Rx
Kevin C. 37:59
Aileen 35:44Rx
Trapp 30:24Rx 95#/24″
Wendi 37:38 mod runs
Ray 38:12
L2
Lina 235#PR/200#PR/75#=505
Ira 455#/405#/165#=1025 PR
Bear 495#/455#/235#=1185
Chris B. 455#PR/375#PR/195#=1025 PR
5pm
L1
Tommy 40:33Rx
Dave M. 26:36Rx
Summer 40:20Rx
Lina 33:53Rx
Mark 38:29Rx
Alberto 29:09Rx
Ismael 31;27Rx
Jeria 40:27Rx
Ed M. 31:08Rx
Newman 21:34Rx
Luke 25:19Rx
Carrie M. 31:48Rx
Steve-O 24:05Rx
Terry 29:35
Chris B. 26:44Rx
L2
Milly 255#PR/185#PR/95#PR=535
Julia 255#PR/200#PR/75#=530
Susan 175#/130#PR/65#=370
Brent 405#/255#PR/125#=785 PR
6pm
L1
Sloane 24:41Rx
Gary 27:56Rx
Clara 38:48
Dylan 38:00 mod
Gaby 29:33Rx
Rich 40:00 mod
Mike 39:16Rx
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