Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again this year.

 

Level 1
1 Mile Run
+
3 Rounds
50 Double Unders
25 KB Swings 53#/35#
10 Burpees
+
1 Mile Run
Post time.

Extra Credit:
50 GHD Sit Ups
50 Hollow Rock

Level 2
21 – 15 – 9 reps of:
Thrusters  115#/75#
Calories on Airdyne
HSPU
Toes to Bar
Calories on Rower
Ring Dips
Post time.

CrossFit Old School
” Nancy ”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.