Level 1
EMOM for 15 Minutes
2 High Hang Power Snatches *AHAP
+
21-15-9 Reps of
Overhead Squats 95/65#
Toes to Bar
Box Jumps 24/20″
Calorie Row
Post load and time.

Level 2
EMOM for 10 Minutes
1 Muscle Snatch + 1 Power Snatch *AHAP
Then immediately after…
EMOM for 5 Minutes
3 Behind the Neck Snatch Grip Push Press *AHAP
+
50 Double Unders
25 Overhead Squats 135/95#
50 Double Unders
25 Burpees 6″ Target
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees 6″ Target
Post loads and time.

Barbell Club
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
EMOM for 5 Minutes
3 Strict Press (in split jerk stance) *AHAP
+
E3MOM for 15 Minutes
5 Front Squats *AHAP
5 Weighted Strict Ring Dips
Post loads.