Level 1

E2MOM for 24 minutes
1st 2 minutes: 10 Wall Ball  20#/14# @9′  /  10 KB SDLHP  53#/35#
2nd 2 minutes:  200m Run  / 10 Skater Plyos   4′ (R+L=1)
3rd 2 minutes:  10 Calories on Rower / 10 Knees to Elbows
Post Rx or rounds completed.

Level 2

AMRAP in 8 minutes
5 Wall Walks
10 CTB Pull Ups
Rest 3 minutes
AMRAP in 8 minutes
25 Double Unders
10 Sandbag Squat Cleans  70#/50#
10 Sandbag Shoulder to Shoulder Push Press
Rest 3 minutes
800m Run
Max reps of Burpee Muscle Ups
Post rep total for each.

Barbell Club

Overhead Squat  3,3,3,3,3
+
Snatch Grip High Pulls  5,5,5,5,5
Post loads.

CrossFit Old School

3 Rounds
20 Wall Ball  20#/14#
20 SDLHP 75#/55#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
post time.