Level 1
EMOM for 15 Minutes
1 High Hang Power Snatch + 1 High Hang Snatch
+
AMRAP in 7 Minutes
25 Double Unders
10 Overhead Squats 75/55#
Rest 2 Minutes
AMRAP in 7 Minutes
10 Calorie Row
15 Push Press 75/55#
Post load and total reps for each.
Level 2
EMOM for 12 Minutes
1 Pause Snatch (@ the knee for 2 counts) *AHAP
*If it doesnt say “power” it is a full squat*
+
EMOM for 8 Minutes
1 Snatch Balance *AHAP
+
15 Minute Time Cap
50 Double Unders
50 Power Snatches 95/65#
50 Ring Dips
50 Double Unders
Post loads and time.
Barbell Club
EMOM for 20 Minutes
1 Power Snatch + 1 Snatch *AHAP
+
E3MOM for 15 Minutes
8 Bench Press *AHAP
15 Weighted Hip Extensions
Post loads.
5:15
L1
Rose 35#/105/50 Rx all
Diana 85#/175/100 Rx all
Cathy 55#/135/95 Rx all
Carolyn 45#/140/90 Rx
Carissa 60#/140/90 Rx
Erika 60#/95/77 Rx
Barbara 65#/45/99 Rx all
Erica B. 70#/140/100 Rx
Chris F. 100#/95/135 Rx
Rob 105#/140/101 Rx
Kenny 95#/208/125 Rx all
Paul 105#/165/116 Rx all
8:00
L1
Tim S. 95#/141/79 Rx all
Greg 65#/105/75
Andi 65#/140/105 Rx all
Berenice 50#/70/50
Ed A. 105#/245/110 Rx all
Briley 95#/220/108 Rx all
Erica S. 50#/85/60
L2
Alex 155#/145#/145
Jeff S. 165#/165#/12:40 Rx
9:00
L1
Jill 35#/165/76
Amanda 45#/200/80
Jeff M. 95#/140/75 Rx
Adam 95#/133/94 Rx all
Linda 65#/177/99 Rx all
Katelyn 60#/160/76 Rx all
Kevin F. 115#/204/88 Rx all
Tina 75#/205/100 Rx all
Ed M. 115#/175/100 Rx
Monica 75#/237/83 Rx all
L2
Heather 115#/140#/11:24 Rx
12:00
L1
Ray—/42/75 Rx
Brittany 70#/165/67 Rx All
Sam 95#/105/93 Rx All
Brian 130#/206/103 Rx All
BBC
Ray 185#
4:00
L1
Dave 45#/175/104 Rx
Kevin C. 85#/105/60 Rx
Cami 65#/140/87
Christina 65#/115/85 Rx all
Carrie 80#/134/80 Rx all
Pat 105#/140/95 Rx all
Dylan 125#/168/110 Rx all
Sonya 65# Cl./101/61
Lina 55#/274/100 Rx all
Lindsey 75#/175 65#/58 65# Rx all
L2
Trapp 165#/145#/10:04 Rx
Jimmy 185#/165#/13:19 Rx
Jake 165#/155#/9:42 Rx
Anthony 165#/135#/10:45 Rx
Terry 145#/135#/10:12 Rx
5pm
L1
Elizabeth 35#/130/70
Marissa 55#/95/75 Rx all
Susan 55#/175/50 Rx all
Tiffany 55#/175/52 Rx all
Alberto 110#PR/160/85 Rx all
Tim R 115#/120/75 Rx all
Tommy 45#/230/119Rx
Mike N 95#/130/85Rx
Chris B 115#/200/124 Rx all
Scotty 65#cl/165/60
L2
Ira 235#PR/185#/145
Nick 155#/155#/13:23Rx
Andrea 80#/55#/117
6:00
L1
Rachel 25#/110/65
Ronnie 65#/98/65 Rx
Joe V. 155#/105/100 Rx 95#
Julia 60#/125#/117 Rx all
L2
Sean 145#/125#/8:58 Rx
Sooooooo I counted that last part wrong. I got 87 not 117. My major was definitely not math.
Anddddd it was 185 for the first part. ????. I’m done now. K thx
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