Please come join us today at 10:30am for the 2nd Annual Mean Green 400 challenge, as well as our potluck to celebrate the end of the 2016 Open!
Level 1
EMOM for 15 Minutes
1st Minute: 12 SDLHP 75/55#
2nd Minute: 12 Push Press
3rd Minute: 8 Burpees
+
3 Rounds
200M Run
50 Sit Ups
Post Rx or not and time.
Level 2
EMOM for 15 Minutes
1st Minute: 10 Back Squats 185/125# (from a rack)
2nd Minute: 5 Wall Walks
3rd Minute: 20 Ball Slams 30/20#
+
3 Rounds
25 GHD Sit Ups
50′ Handstand Walk
Post Rx or not and time.
8am
L1
Kim C/10:10Rx
Kenny Rx 95#/10:53Rx
Tyler H. Rx 85#/10:56Rx
Chris F. Rx/10:12Rx
Carolyn Rx 75#/9:12Rx
Barbara Rx/7:30Rx
Brittany Rx/8:52Rx
Delilah C/10:45Rx
Gio C/10:40Rx
9am
L1
Ed M. Rx/8:12Rx
Robbie C 100#/12;37Rx
Rob H. Rx/11:45Rx
Willy Rx/8:20Rx
Anthony F. Rx/11:50Rx
Amadi Rx 65#/8:33Rx
Allison C/8:15Rx
Tina Rx/8:23Rx
Jen C/8:00
Alex Rx115#/7:03Rx
Jeremiah C/11:52Rx
L2
Anthony 12/8;05Rx
Ira C/13:09
Steve-O Rx/11:43Rx
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