Level 1
25 Minute AMRAP of:
3 Reps of the complex
1 Snatch Grip Deadlift + 1 Power Snatch + 2 Overhead Squats 95#/65# = 1 rep
3 Gassers
6 Burpee Pullups
9 Lateral Box Hops R+L=1
12 Deck Squats 25#/15#
Post Reps

Extra Credit: 30 Manmakers 35#/25#

Level 2
30 1 Snatch +1 Overhead Squat 135#/95#
Rest 3 Minutes
30 Snatch Grip Deadlifts 185#/135#
30 Pistols R+L=1
Rest 3 Minutes
30 Chest to Bar Pullups
30 KB Flip Squats 53#/35#
30 TGU 53#/35#
Post time minus rest:

Extra Credit: 30 Manmakers 35#/25#