Level 1

EMOM for 10 Minutes
1 Deadlift + 1 High Hang Power Clean + 1 Front Squat + 1 Push Jerk *AHAP
+
20 Minute Time Cap
6 Rounds
200M Run
25 Wall Ball 20#@10’/14#@9′
Post load and time.

Level 2

AMRAP in 20 Minutes
1 Deadlift 185/125#
1 Clean *Full Squat
1 Front Squat
1 Jerk
*All unbroken; all 4 reps is 1 round
+
100 Calorie Row
50 Burpees (6″ Target)
Post total rounds and time.

Barbell Club

Find 10RM Back Squat. Then do 95% x 10 reps, and 90% x 10 reps.
+
5 x 8 Good Mornings
+
5 x 10 Strict Pull Ups
Post loads.