Level 1

EMOM for 10 Minutes
1 High Hang Power Snatch + 1 High Hang Snatch (Full Squat) *AHAP
+
AMRAP in 20 Minutes
20 Calorie Row
20 Toes to Bar
20 Alternating Dumbbell Snatch 35/25#
Post load and total reps.

Level 2

EMOM for 15 Minutes
1 Power Snatch + 1 Snatch (Full Squat) *AHAP
+
27-21-15-9 Reps of
Deadlift 225/155#
Handstand Push Ups
Post load and time.

Barbell Club

Find 5RM Front Squat. Then do 95% for 5 Reps, and 90% for 5 Reps.
+
5 x 8 Each Leg Bulgarian Split Squats
+
5 x 10 Strict Ring Dips
Post loads.