Level 1
Take 12 minutes to Find Daily 1RM for Squat Clean
+
30 Burpees
30 Wall Ball 20#/14# @ 9′
30 Calorie Row
30 Push Ups
30 Calorie Row
30 Wall Ball
30 Burpees
Post load and time.
Level 2
Take 12 minutes Find Daily 1RM for Split Jerk
+
100 Calories on Airdyne
100 Push Ups
100 Wall Ball 30#/20# @ 10′
100 Split Squat Jumps (1=1)
Partition work as desired.
5:15
L1
Erika 35#/20:45
Erica S. 70#/23:45
Carolyn 55#/20:22 Rx
Mike S. 150#21:08 Rx
Chris F. 165#/19:35 Rx
Michael 160# PC/18:03
Delilah 80# PR/27:10 Rx
Cathy 90#/20:03 Rx
Vince 175#/19:28 Rx
Rob 155#/17:54 Rx
Tyler H. 165#/19:50 Rx
Amadi 160# PR/-
Adam 175#/20:19 Rx
Rose 85#/26:19 14# @ 8′
Jennifer 100#/21:25 Rx
Paul 185#/15:12 Rx
L2
Newman 205#/29:48 Rx
Barbara 100#/39:10 Rx
Amadi -/29:39 Rx
8am
L1
Tina 115#/20:01Rx
Amy 115#/19:41
Nicole 75#/20:32
TIna H. 90#/20:50Rx
Berenice 80#/29:22
Alex 215#/–
L2
Alex –/23:47Rx
Milly –/39:14Rx
9am
L1 Ed M. 175#/20:09Rx
12pm
L1
Tyler 300#/13:07Rx
Kevin 205#PR/16:16Rx
Briley 155#/14;12Rx
Wendi 125#PR/21:11Rx
Sam 170#PR/14:39Rx
Ray 135#PCL/25:57Rx
Jill 75#/22:00
5pm
L1
Cami 115#/20:51Rx
Warren 155#/18:19Rx
Linda 100/—
Jim 105/18:56Rx
Tommy 335#dl/23:32Rx
Sonya 75#/21:47
Dave M 245#/—
Blake 245#/18:21Rx
Gaby 85#/17:55Rx
Carrie 125#PR/19:25Rx
Terry 205#/12:29Rx
Steven 100#/29:25
Jean 115#/24:37Rx 16#
Severen 115#/18:36Rx
Wes 175#/20:52Rx
Farrah 45#/22:59
Andrea 125#PR/17:58R
Christian 260#/
L2
Ira 275#/37:43Rx
Chris B 245#/28:19Rx
Christian —/28:55Rx
Sloane 110#/31:55Rx
Heather 195#/26:21Rx
Dave M —/25:59Rx
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