Level 1:

AMRAP 12 minutes:
100 Double unders
25 Toes to Bar
25 Deadlifts 135#/95#
50 Air Squats
– 3 minutes Rest –
AMRAP 10 minutes:
10 Power Snatch 75#/55#
10 Walking Lunges

-Post reps for each AMRAP-

Level 2:

60 seconds of Deadlift 225#/155#
60 seconds of Hand Stand Pushups
45 seconds of Deadlift
45 seconds of Hand Stand Pushups
30 seconds of Deadlift
30 seconds of Hand Stand Pushups
-No rest between exercises-

-Rest 5 minutes-

21-15-9
Overhead Squat 95#/65#
Chest to Bar Pull-up

-Post reps and time-