Level 1

E2MOM for 12 Minutes
6 Back Squats, AHAP
5 Handstand Push Ups
+
20 Minute Time Cap
5 Rounds
21 Calorie Row
15 Burpees
Post load and time.

Level 2

Every :45 Seconds for 20 Intervals
1 Power Clean and Jerk *AHAP
+
EMOM for 10 Minutes
10 Unbroken Thrusters 95/65#
+
AMRAP in 5 Minutes
5 Strict Pull Ups
5 Strict Ring Dips
Post load, Rx or number of intervals completed, and total reps.

Barbell Club

5 Sets
10 Back Squats *AHAP
10 Strict Press (Unbroken) *AHAP
10 Strict Pull Ups
20 GHD Hip Extensions
Post loads.

Crossfit Old School
7 Rounds
7 Squat Cleans 95/65#
7 Pull Ups
21 Double Unders
Post time.