Level 1

800m Run
+
21 – 15 – 9
Squat Cleans 95#/65#
Lateral Bar Jumps (R+L=1)
+
30 GHD Sit Ups
+
21 – 15 – 9
Push Jerks
Toes to Bar
+
800m Run
Post time.

Level 2

1000m Row
+
3 Rounds
10 KB Squat Snatch Right Arm 53#/44#
10 KB Squat Snatch Left Arm
20 Alternating Plank with KB Drags
+
1000m Row
Post time.

CrossFit Old School

5 Rounds
30 Double Unders
20 Wall Ball 20# @10’/14# @ 9′
10 Burpees
Post time.