“Lumberjack 20″
20 Deadlifts L1=185/135#, L2=275/185#
Run 400m
20 KB swings L1=53/35#, L2=70/53#
Run 400m
20 Overhead Squats L1=75/55#, L2=115/75#
Run 400m
20 Burpees
Run 400m
20 Pullups L2=Chest to Bar
Run 400m
20 Box jumps 24/20”
Run 400m
20 DB Squat Cleans L1=35/25#; L2=45/35#
Run 400m
Post time.
8 and 9am
L1
Jill 35:59
Mom 29:33
Rob 35:36Rx
Paul 27:14Rx
Dylan 33:40Rx
Delilah 48:39
Travis 40:01
Kat 44:16
Cathy 40:14Rx
Tina 37:40
Ray 45:20
L2
Trapp 29:45Rx
Jake 42:54Rx
Tim D. 27:35Rx (would have been faster if he had listened to his fiance’)
Terry 27:44Rx
That probably won’t change! Haha
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