Reminder: We will be having a New Year’s Day workout on Sunday, instead of the usual Open Gym time. Hours of operation for Sunday are 9:00 a.m.- 10:00 a.m. Come join in on the fun. Start your new year off right!
Level 1
Partner Workout
10 Rounds
10 Calories on Rower
5 Front Squats 115#/75#
5 Burpees Over Bar
* One person works, while the other rests. Each will complete 10 rounds.
Then…
As a team, Thruster 5,700 lbs.
Example: 42 reps at 135# / 50 reps at 115# / 60 reps at 95# / 67 reps at 85# / 76 reps at 75# / 88 reps at 65#
Post time.
Level 2
Partner Workout
3 Rounds
400m Sandbag Run 70#/50# (done together)
10 Rope Climbs
20 Sandbag Broad Jumps 3′
20 Burpees Over Sandbag
* One person works at a time. Partition workload between teammates as desired.
Post time.
5:15
L1
Rose / Paul 42:28 Rx 65#
Lindsey / JoJo 35:35:58 Rx 65#
Carolyn / Barbara 44:35 Rx 65#
James / Tyler H. 41:55 Rx 95#
Eric P. 40:00 @ 75#
8:00
L1
Ed A. / Chris B. 24:57 Rx 95#
Travis / Shannon C. 32:52 75#
9:00
L1
Kaylie Rx / Anthony 49:13 75#
Madison / Kennedy Rx 44:28 65#
Tina 32:32 Rx 75#
12pm
Happy Birthday, Steve-O!!!
L1
Lina/Steve-O Rx 36:37
Christian/Tim R. 38:52Rx 85#
Ray 41:30
April/Berenice 48:00
4PM
L1
Scotty/Pat 36:38Rx 75#
Darin/Tom 44:40 65#
5:00
L1
Tommy / Jake 35:27 Rx 75#
Brent / Newman 24:42 Rx 75#
Ashleigh / John K. 33:19 45#/75#
Susan 36:05 Rx 55#
6PM
L1
Sloane/Gary 31:02 Rx 65#
Marisa 25:52 Rx 65#
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