Level 1
100 Sit Ups
+
3 Rounds
20 Deadlifts 135#/95#
15 Toes to Bar
10 Hand Release Push Ups
+
800m Run
+
3 Rounds
15 Power Cleans 95#/65#
15 Burpees Over Bar
+
100 Sit Ups
Post time.
Level 2
10 Rounds
60′ Sled Push 180#/120#
15 Russian KB Swings 70#/53#
20′ Handstand Walk
Post time.
8:00
L1
Felica 39:13 Rx
Lauren W. 40:33 Rx
Shannon C. 39:20
Dylan 46:05
Rob 39:44 Rx
Tasha 38:47 Rx
Andrea 33:58 RX
Delilah 33:58 Rx
Jimmy 43:05 Rx
Barbara 32:14 Rx
Jennifer 44:05 Rx
L2
Milly 38:58 RX
Jake 36:34 Rx
Trapp 27:18 Rx
9:00
Shelly 39:10
Monica S. 36:32 Rx
Ray 25:30
Tina –
L2
Carrie 35:43
Drew 34:18
Terey 23:37 Rx
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