Level 1
“Frelen”
5 Rounds
800M Run
15 DB Thrusters 35/25#
15 Pull Ups
Post time.
Level 2
“Karabel”
10 Rounds
3 Power Snatches 135/95#
15 Wall Ball 20#@10’/14#@10′
Post time.
Workout: Saturday 01/21/2017
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8am
L1
Dylan 35:03 Rx
Lauren W. 48:53 Rx
Carolyn 42:20
Lisa 38:13 Rx
Essence 39:04
Tasha 37:39 Rx
L2
Carrie 23: 50 75#
Milly 20:38 Rx
Terry 33:10 115# (a mix of weights)
Jimmy 18:11 Rx
Trapp 23:46 Rx
Sloane 21:13 85#
Tyler 19:50 115# (125# last two rounds)
Jeff W. 15:01 Rx
Barbara 21:31 70#
Felica 21:39 55#
Jake 17:09 Rx
Gary 27:35 115#
Andrea 27:20 75#
9am
L1
Ashleigh 44:25
Kennedy 40:12
Adam 44:08 Rx
L2
Ira 21:04 Rx
Tim R. 23:11 115#
Ray 38:56
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