Level 1
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
3 Rounds
10 Shovel Deadlifts Right Side 90#/60#
10 Shovel Deadlifts Left Side
10 Box Jump Overs 20″
10 Knees to Elbows
* Bar must stay parallel to the floor.
+
5 Rope Climbs 15′
* These can be performed at any point during the 8 rounds.
Post time.
Level 2
5 Rounds
10 KB Thrusters w/ Rotation Right Arm 44#/35#
10 KB Thrusters w/ Rotation Left Arm
10 2 Push Up Burpees
10 Sandbag Squat Jumps 70#/50#
30 Double Unders w/ Zeus Rope
Post time.
CrossFit Old School
10 Rounds
250m Row
10 DB Hang Squat Cleans 35#/25#
10 DB Push Jerks
Post time.
5:15
L1
Carolyn 25:10
Chris F. 20:34
Barbara 21:25 Rx
Rob 24:58
Shannon 27:04
James 25:30 Rx
Amadi 20:23 Rx 80#
Tracy 23:13
Paul 22:57 Rx
L2
Jake 21:18 Rx
Drew 25:28 Rx
8am
L1
Travis 29:45
Jeff 15:46 (full rope climb, T2B)
Berenice 31:38
Andi 37:18
L2
Briley 33:35@26#KB
Tim S. 37:15
CFOS Ed A. 7rds (had to leave)
9am
L1 Lisa 38:21Rx
L2
Sami 31:12
Anthony F. 35:22
CFOS
Tina 36;45Rx
Monica 28:52
Amanda 34:31
12pm
L1
Brian T. 24:45Rx
Sam 16:44
Ray 28:22
Mike S. 29:42
Erica S. 32:05
Nicole 20:24
Tina H. 19:16
Adam 22:03Rx
Michael 26:10Rx
4PM
L1
Dylan 24:37Rx
Severen 25:37
Blake 22:05Rx
Mark 39:59
Elizabeth 34:30Rx
Jimmy 18:37Rx
Dave M 15:54Rx
Nicole L 26:27
Sonya 36:45
Trapp 15:59Rx
Nik 14:15Rx
CFOS
Essence 29:14
Chris B 27:18Rx
Jean 39:28Rx
5pm
L1
Elsa 22:23
Kelsey 29:00
Jessica 24:37
Tommy 27:23
Shane 22:25Rx
Susan 26:09Rx
David 26:00
Jeria 29:18
L2
Jeff W. 21:10Rx
Brent 24:58Rx
Ira 29:43
CFOS Andrea 12:00Rx 35#
6PM
L1
Aaron 37:00
Tony 33:20
Monica S 29:57Rx
Jack 31:26
Terry 14:4oRx
Carrie 31:32Rx
Alberto 33:03Rx
Marisa 18:08Rx
L2
Gary 29:45Rx
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