Level 1

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 135/95#
6 Pull Ups
9 Burpees

Post load and total reps.

Level 2

E3MOM for 15 Minutes
10 Back Squats *AHAP
5 Strict Pull Ups
+
AMRAP in 15 Minutes
3 Power Cleans 185/125#
6 Box Jumps 30/24″
9 Handstand Push Ups

Post load and time.

Crossfit Old School

10 Rounds
10 Calorie Row
10 Wall Ball 20#@10’/14#@9′
10 Push Ups

Post time.