Level 1
800m Run
100 Wall Ball 20#/14#
* 25 Double Unders every time you break on the Wall Balls.
+
21 – 15 – 9
Calorie Row
Power Snatch 75#/55#
Toes to Bar
Post time and total Double Unders performed.
Level 2
5 Rounds
10 Deadlifts 225#/155#
40 Double Unders w/Zeus
20 CTB Pull Ups
200m Run
Post time.
CrossFit Old School
3 Rounds
750m Row
50 Squats
40 Sit Ups
30 Push Ups
20 Pull Ups
Post time.
5:15
L1
Michael 41:20/150
Delilah 42:46/200
James 33:58/125 Rx
Chris F. 30:29/150
Milly 26:39/75 Rx
Mike D. 30:35/150
Paul 40:59/125 Rx
L2
Rose 40:02
CF O S
Tyler F.H. 33:44 Rx
Rob 29:14 Rx
8:00
L1
Tim S. 19:31
Travis 46:26/125
Erica 50:12 / 150
CF O S
Ed A. 27:44 Rx
Tanya 37:59
9:00
L1
Joelle 40:50/100
Tina 31:00/100 Rx
CFO S
Amanda 40:04
12:00
L1
Roarke 42:24/450
Susan 40:26/125 Rx
Darin 49:33/125
Cf Os
Dalton 23:35 Rx
4PM
L1
Tyler B 53:05/250Rx
Severen 41:25/150Rx
Serena 36:33/125Rx
Dylan 23:45/25Rx
L2
Jeff W 22:57Rx
Nik 23:53Rx
Trapp24:26Rx
Cathy 38:10
CFOS
Tiffany 30:39Rx
Chris B 34:42Rx
5PM
L1
Will 33:55/100
Kelsey 38:43/150
Andrea 31:02/75Rx
Jimmy 34:10/50Rx
Moises 50:06/300
Bryan 35:37/150
Jacob 35:02/100
Jeria 45:05/175Rx
Adrian 56:08/300
Joanna 43:20/175
Mark D 38:33/200
Elizabeth 39:50/250Rx
Scotty 27:56/75Rx
Mark 41:40/200
Jessica 51:06/175
Nat 35:51/150
Felica 21:00/250
Pat 40:53/125Rx
L2
Dalton 22:45Rx
Drew 25:47Rx
Dave M 27:51Rx
Steve O 28:17Rx
Brent 28:45Rx
CFOS
Jean 46:48Rx
6PM
L1
Aaron 41:22/150
Drew 26:26/100Rx
Lisa 28:35/100Rx
Gary 31:22/100Rx
Carrie 33:08/75Rx
Terry 23:39/50Rx
Marisa 25:31/50Rx
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