Reminder: Teshina’s going away party is this Saturday, April 29th at Hooley’s Irish Pub in Ranch San Diego at 4:30 – 7:30.
Also, a HUGE thank you to Joe’s Open team for donating their team’s winnings by purchasing some foam rollers and bands for the gym. A very thoughtful and generous gesture by the entire team. Thank you, again, guys.

Level 1

4 Rounds
12 Body Weight Back Squats
12 Burpees
24 Unbroken Double Unders
+
Partner Workout
2 Rounds
50m KB Overhead Walk 2 @ 35#/2 @ 26#
10 KB Clean and Jerks
50m KB Overhead Walk
10 KB Front Squats
1 person works, 1 person rests. 2 rounds each.
Post load used for BS and times for each workout.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
EMOM for 10 minutes
2 Overhead Squats *AHAP
+
AMRAP in 10 minutes
20′ Handstand Walks (1 rep for every 4′)
10 Burpees
10 Alternating Pistols
Post loads for each and total reps.

CrossFit Old School

10 Rounds
6 Burpees
8 Toes to Bar
10 Wall Ball 20#/14#
12 Double Unders
Post time.