Level 1
E2MOM for 12 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
4 Rounds
500m Row
30 Russian KB Swings 53#/35#
Post load and time.
Level 2
E2MOM for 12 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
400m Run
21 HSPU’s
21 Russian KB Swings 70#/53#
600m Run
15 HSPU’s
15 Russian KB Swings
800m Run
9 HSPU’s
9 Russian KB Swings
Post load and time.
CrossFit Old School
3 Rounds
600m Run
100 Double Unders
750m Row
Post time.
5:15
L1
Lauren W. 115#/14:00 RX
Carolyn 105#/14:58 Rx
Barbara 90#/13:39 Rx
James 145#/14:25 Rx
Chris F. 170#/14:10 RX
Mike D. 105#/13:08 Rx
Rob 145#/14:41 Rx
Milly 145#/-
Jake 225#/-
Paul 170#/-
L2
Lindsey 90#/15:11 Rx
Milly -/20:11 Rx
Tyler F.H. 125#/17:58
Jake -/14:06 Rx
Amadi 110#/-
CF O S
Diana 39:00 Rx
Amadi 25:45 Rx
Paul 32:50 Rx
8am
L1
Tim S. 175#/15:33 Rx
Stroup 165#/17:17 Rx
9am
L1
Tonya 65#/17:38 Rx
Jill 65#/ 16:30 Rx
Amanda 85#/ 15:59 Rx
Laurie 85#/ 20:27
Anthony 115#/ 17:58 Rx
Scotty 175#/ 14:17 Rx
Tina 100#/ 15:17 Rx
Delilah 70#/17:29 Rx
CFOS
Felica 27:32 Rx
12pm
L1
Court MOD/ 13:22 MOD
Ray 135#/16:50 Rx
Ed A. 155#/ 15:09 Rx
Darin 115#/17:32 Rx
Sam 155#/ 14:02 Rx
L2
Stevee-O 155#/ –
CFOS
Dalton 21:58 Rx
Dave M 23:52 Rx
Steve-O 27:05 Rx
4pm
L1
Cami 95#/ 13:49 Rx
Warren 155#/14:04 Rx
Gio 75#/ 15:29
CFOS
Chris B. 31:41 Rx
5pm
L1
Joanna 105#/15:34 Rx
Moses 125#/16:38 Rx
Mark 135#/ 15:35 Rx
Josh 65#/ 19:40
Adrian 145#/16:18 Rx
Cowboy 115#/ 15:08 Rx
Morgen 90#/ 20:24 Rx
Ira 295# PR/ 17:45 Rx
Jimmy 225#/ 114:27 Rx 62#
Monica 110#/ –
Elizabeth 95#/16:28 Rx
Will 215#/ 14:21 Rx 62#
Serena 120#/14:43 Rx
Carrie M. 115#/ 15:27 Rx
Jr 180# PR/ 13:22 Rx 62#
L2
Terry 125#/11:17 Rx
Nik 215#/ 12:10 Rx
Mark N. 75#/17:44 Rx
Trapp 150#/ 12:07 Rx
Monica -/ 20:17 Rx
6pm
L1
Lisa 140# PR/ 14:04 Rx
Clark 65#/ 16:31
Gary 155#/ 13:46 Rx
Sloane -/ 14:20 Rx
L2
Dalton -/ 15:53 Rx
Maddie -/ 14:40 Rx
CFOS
Shelly 38:25
Wow! Thank you! I continuously needed to write on my blog something like that. Can I include a portion of your post to my blog?
Outstanding post, I conceive blog owners should larn a lot from this site its real user friendly. So much good information on here :D.