Level 1
1000m Row
+
5 Rounds
20 Wall Ball 20#/14#
20 V Ups
10 Pull Ups
+
1000m Row
Post time.
Level 2
3 Rounds
50 Double Unders
10 Burpee Muscle Ups (W- 6)
10 DB Overhead Squat Right Arm 50#/35#
10 DB Overhead Squat Left Arm
– Rest 5 minutes –
200m Farmer’s Walk 2 @ 70#/2 @ 53#
50 Russian KB Swings
200m Farmer’s Walk
Post time minus rest time.
CrossFit Old School
“1/2 Murph”
800m Run
50 Pull UPs
100 Push Ups
150 Squats
800m Run
Post time.
5:15
L1
Amadi 25:20 Rx
Rose 34:09
Paul 29:42 Rx
L2
Jake 28:03 Rx
CF OS
Micahel 25:04 Rx
Mike S. 25:56 Rx
Rob 27:47 RX
8:00
L1
Stroup 33:24 Rx
Barbara 28:16 Rx
Tanya 30:37
Laurie 36:03
Tina 29:00 Rx
Monica 28:46 Rx
Berenice 38:40
9:00
L1
Amanda 32:21
Joelle 31:43
Erica 39:09
CF O S
Tiffany 28:30 Rx
Susan 28:30 Rx
12pm
L1
Tina H. 30:02 Rx
Nicole 31:46 Rx
Roarke 20:40 1/2
Steve-O 23:37 Rx
4PM
L1
Chase 40:21
Tim R 43:50Rx
Bryan 28:31Rx
Jimmy 28:53Rx
Irma 27:00
Joanna 34:00Rx
Christina 36:29Rx
Dylan 25:20Rx
Sonya 41:10Rx
Sami 30:33Rx
Pat 28:19Rx
L2
Jeff W 33:26Rx
Lindsey 39:30Rx
Trapp 23:57Rx
CFOS
Nico 33:11Rx
Mark D25:35Rx
Zach 19:44Rx
6:00
L1
Donnie 24:26
Amber 24:26
Andrea 28:18 Rx
L2
Heather 28:53 Rx
CF O S
Sloane 23:33 RX
Gary 23:33 Rx
Vince 31:44 Rx
Shannon 27:46
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