Level 1
4 Rounds
10 Pull Ups
15 Push Ups
20 Squats
+
1200m Run
+
4 Rounds
10 Hang Power Snatches 75#/55#
15 Box Jumps 20″
10 GHD Sit Ups
15 GHD Hip Extensions
Post time.
Level 2
E3MOM foe 15 minutes
3 reps of the barbell complex
2 Deadlifts
1 Power Clean
2 Front Squats
1 Split Jerk *AHAP
+
5 Rounds
12 / 8 Calories on Assault Bike
10 Burpees
200m Run
Post load and time.
CrossFit Old School
3 Rounds
400m Run
15 Front Squats 96#/65#
15 Push Ups
15 Push Press
15 Pull Ups
15 Power Cleans
75 Double Unders
Post time.
5:15
L1
James 33:23 Rx
Carolyn 41:45
Chris F. 33:48
Rob 32:48 Rx
Milly 26:08 Rx
Amadi 26:01 Rx 1 mi.
Erica 40:20
Barbara 30:26 Rx
Lauren W. 33:45 Rx
Michael 33:20
Paul 22:05
L2
Jake 205#/15:45 Rx
CF O S
Diana 39:26
Cathy 45:13 Rx
Jennifer 41:58
8:00
L1
Stroup 29:44 Rx
Tim S. 33:20 Rx
Darin 46:15 Rx
Travis 39:07 Rx
Ed A. 27:39 Rx
Shannon 41:39
Tina 37:50 Rx
9:00
L1
Mike N. 34:04
CF O S
Berenice 30:36
Felica 41:20 Rx
Susan 36:05
Anthony 42:21
12:00
L1
Ed M. 24:00
Vince 34:43 Rx
Brian 32:51 Rx (1 Mile)
Ray 29:25
4:00
L1
Nico 20:00
Warren 34:44 Rx
Elizabeth 36:10 Rx
Dylan 32:40 Rx
Christina 41:25 Rx
Jimmy 31:27 Rx
Serena 34:14 Rx
Cami 36:45
L2
Nik 215#/13:57 Rx
Jeff W. 195#/12:14 Rx
Trapp 185#/13:18 Rx
Heather 165#/12:33 Rx
5PM
L1
Tyler B 37:24
Joanna 28:00
Josh 50:05
Moses 52:10
Severen 28:39Rx
Cowboy 36:18
Kelsey 26:00
Monica S 32:38
Jeria 39:14
Jacob 21:46
Steven 36:18
Pat 28:57Rx
Scott 31:42Rx
Lisa 33:21Rx
L2
Ira 185#/28:36Rx
Chris B 195#/15:55Rx
Barbara 85#/14:29Rx
CFOS
Jean 39:39
6PM
L1
Donnie 23:30
Gio 25:31
Delilah 38:05
Dalton 21:45
Will 26:38Rx
Marisa 29:28
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