Level 1

EMOM for 16 minutes
Odd minutes: 1 Squat Clean + 1 Front Squat + 1 Jerk *AHAP
Even minutes: 5 Weighted Push Ups *AHAP
+
50 Floor Press 95#/65#
50 Squats
50 Deadlifts
50 Squats
600m Run
50 Squats
50 Deadlifts
50 Squats
50 Floor Press
Post loads and time.

Level 2

EMOM for 16 minutes
Odd minutes: 5 Back Squats *AHAP
Even minutes: 10 Toes Thru Rings
+
100 Pull Ups
80 GHD Sit Ups
60 Pistols
40 Calorie Row
20 Shoulder to Overhead 155#/105#
Post load and time.

CrossFit Old School

800m Run
+
7 Rounds
5 Pull Ups
10 Push Ups
15 Squats
+
800m Run
Post time.