Level 1
5 Rounds
350m Row
30 Double Unders
30 Russian KB Swings 53#/35#
+
1 Mile Run
Post time.
Level 2
1 Mile Run X 3
Rest 4 minutes between each effort.
Post each mile time.
CrossFit Old School
50 – 40- 30 – 20 – 10
Sit Ups
Double Unders
Goblet Squats 35#/26#
Push Press 45#/35#
Post time.
5:15
L1
James 30:50 RX
Mike D. 24:17
Lauren 41:43 Rx
Michael 31:11 Rx
Rob 39:41 RX
Paul 28:15 RX
L2
Amadi 7:04/6:53/6:47 Rx
Dax 8:03/8:19/6:45
Kolten 8:03/8:27/9:15 Rx
CF O S
Diana 21:56
Newman 26:42 RX
8am
L1
Walt 31:16
Barbara 33:07 Rx
April 37:13
Andrea 28:57 Rx
Laurie 36:16
CFOS
Tim S. 33:40
Stroup 33:59
9am
L1
Brian T. 28:52 Rx
Tina 29:10 Rx
Felica 26:11 Rx
Shannon 38:25 Rx
12pm
L1
Tina H. 28:48 Rx
Nicole 30:47 Rx
Sam 28:52 Rx
Darin 39:07 Rx
CFOS
Sonya 48:19 Rx
L2
JoJo 5:44/5:47/5:56 Rx
Dalton 6:07/6:37/6:43 Rx
Susan 8:46/9:34/9:22 Rx
Steve-O 6:37/6:45/6:53 Rx
Dave M. 7:35/9:58/7:55 Rx
4pm
L1
Cami 32:25
Warren 28:31 Rx
Mark B. 28:25
Danny 34:19
Pat 29:47 Rx
Lisa 28:00 Rx
L2
Nik 7:30/7:46/8:03 Rx
Trapp 25:50 (5K)
Jeff W. 6:02/7:01/6:42 Rx
CFOS
Linda 27:57 Rx
Jim 29:11 Rx
Jimmy 24:02 Rx
5pm
L1
Delilah 30:58 Rx
Severen 30:23 Rx
Tyler B. 40:11 Rx
Mark 36:02
Monica 37:30 MOD
Steven 47:55
Serena 27:12 Rx
Elizabeth 38:13 Rx
CFOS
Chris B. 22:08 Rx
Jeria 30:58 Rx
Madisen 31:15 Rx
Nicole H. 28:28 Rx 45#
L2
Terry 6:56/6:34/6:40 Rx
JoJo 6:56/6:34/6:35 Rx
Milly 10:17/9:37/–
6pm
L1
Shane 32:26 Rx
Katie 33:59
Joe 30:58
Marisa 30:01 Rx
Clara 37:38
CFOS
Sloane 16:23 Rx
Gary 16:35 Rx
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