Partner Workout
In teams of two, perform the following.
AMRAP in 12 minutes
P1 200m Run
P2 Max reps of Burpee Pull Ups
+
AMRAP in 12 minutes
P1 1 Gasser
P2 Calories on Assault Bike
+
AMRAP in 12 minutes
10 Clean and Jerks 115#/75#
15 Box Jumps 20″
*One person works at a time.
Post Burpee Pull Up total, Gasser/Calorie total and rep total.
Workout: Friday 07/28/2017
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515am
L1
Rose/ Paul 65/87/12/150 Rx All
Michael/James / Mike D. 83/193/16/200 Rx All
Jake/Amadi 99/128/13/241 Rx All 95#
Trapp/Jeff W. 126/155/13/232 Rx All
Adam/Rob 51/120/10/154 Rx
Chris F./ Barbara 60/131/12/209 Rx All
Dax/Newman 108/122/14/204 Rx All
8am
L1
Walt/Ed A/Travis 99/212/12/200 Rx All
Lisa/ Serena 75/112/10/229 Rx All
9am
L1
Kennedy/Madison 66/98/15/200
Anthony/ Kaylie 63/89/15/129
Tina/Shannon/Tasha 60/137/9/130 Rx All
Felica (Rx)/ Krista 68/112/15/132
12pm
L1
Tina H. (Rx)/ Nicole (Rx)/ Andrea 117/94/22/185
Brian T./Sam 84/141/10/298 Rx All
JoJo/ Dalton 121/201/13/252 Rx All
Ray/Ira (Rx) /Aiden 29/134/10/149
Steve-O/ Dave M. 129/143/14/244 Rx All
5:00
Tyler B. / Severen 90/102/13/160 Rx all
Joanna Rx / Cowboy Rx / Nicole L. 73/118/13/200
Jean / Chris B. 54/114/11/202 Rx all
Carrie / Jeria 67/86/11/125 Rx all
Trapp / Terry 75/145/30/315
Oscar / Shane 78/118/10/175 Rx all
Elizabeth / Mark Rx 59/98/10/150
Marisa / Joe V. 81/103/15/194 Rx all
Pat / Tommy 66/102/15/158 Rx all
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