Level 1

EMOM for 12 minutes
Odd minutes: 1 Squat Clean + 1 Jerk *AHAP
Even minutes: 10 GHD Sit Ups
+
5 Rounds
Max reps at each exercise in :30 seconds
Push Press 75#/55#
Med Ball Overhead Split Squat Jumps (R+L=1) 20#/14#
Hang Power Snatch
Wall Ball
Squat Thrusts
Knees to Elbows
Rest 1 minute
Post load and rep total.

Level 2

75 Unbroken Double Unders X 3
* Every time you break, you’ll complete 3 Pegboard Climbs.
+
10 Rounds
12 Wall Ball 30#/20# @ 9′
25′ Handstand Walks
Post time with Pegboard climbs completed and time.

CrossFit Old School

“JT”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.