Level 1
EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
+
1 Mile Run
30 Hang Power Cleans 95#/65#
30 Toes to Bar
30 Burpees
30 Push Jerks
30 GHD Sit Ups
Post load and time.
Level 2
5 Rounds
35 Double Unders
20 Alternating DB Snatches 50#/35#
+
1 Mile Run
+
5 Rounds
5 Deadlifts 275#/185#
10 Hand Release Push Ups
15 Wall Ball 30#/20# @ 9′
Post time.
CrossFit Old School
4 Rounds
400m Run
15 DB Squat Cleans 35#/25#
15 DB Push Jerks
15 DB Burpees
45 Double Unders
Post time.
5:15
L1
Joelle 35#/27:25
Carolyn 35#/29:35 Rx
Lauren 24:38 Rx
Chris F. 105#/22:18
Rob 105#/28:07 Rx
Adam 95#/30:30 Rx
Barbara 65#/20:35 Rx
Cathy 65#/31:50 Rx
L2
Milly 36:08 Rx
Julia 44:30 Rx
Vince 40:50
JoJo 25:46 Rx
CF O S
27:48
8:00
L1
Tim S. 105#/27:20 Rx
Stroup 115#/22:55 Rx
Jen 75# PR/30:01 Rx
Claudia 35#/32:08
Laurie 45#/33:59
April 35#/33:29
Berenice 45#/40:48
Susan 65#/25:09 Rx
Tiffany 55#/20:58
Dylan 135#/22:05 Rx
9:00
L1
Ed M. 75#/32:15 Rx
Nico 75#/32:17
L2
Felica 29:54
Tina 31:12
4pm
L1
Morgen 65#/ 24:25 1/2
Robert 75#/ 30:00
Jimmy 95#/ 29:18 Rx
Noah 25#/ 28:44
Pat 125#/ 23:47 Rx
Trapp 145#/ 22:32 Rx
Nicole 65#/ 25:24
Lindsey 95#/ 24:27 Rx
Blake 85#/ 25:02 Rx
L2
Jeff W. 28:16 Rx
Zach 27:19 Rx
CFOS
Ed 27:35 ( 3 rds)
5pm
L1
Mark 95#/ 41:25
Delilah 35#/ 26:40
Cameron 95#/ 22:35 Rx
Tyler B. 85#/ 33:08 Rx
Severen 95#/ 28:45 Rx 75#
Cami 35#/ 26:19 Rx
Monica 75#/19:35 Rx
Jeria –/ 28:15
Kennedy 45#/ 19:17 Rx
Jacob 55#/ 32:20 Rx
L2
Chris B. 40:56 Rx
Warren 52:11 Rx
Lisa 32:30 Rx
Barbara 52:38 Rx
Ira 99:31 Rx
6pm
L1
Katie 50#/ 31:29
Joe 45#/ 26:59 Rx
Jr 100#/ 29:12 Rx
Sloane –/ 21:25 Rx
Gary 105#/ 21:27 Rx
After study several of the blog posts on your internet site now, and I genuinely like your way of blogging. I bookmarked it to my bookmark web page list and might be checking back soon. Pls check out my website at the same time and let me know what you believe.
You’re totally correct, I would love to find out a lot more on that issue! I am also fascinated by commercial real estate listings because I feel it is really very trendy nowadays. Keep doing this!
Thanks a bunch for your fantastic article! I genuinely appreciated finding out about it.I will be sure to bookmark your website and will return very soon. I want to encourage you to ultimately keep on with the good job, even blog about robot trade also, have a wonderful evening!
I frequently look over your site content carefully. I’m furthermore focused on graduate environmental science jobs, maybe you could talk about this from time to time. Bye.
I use this one http://www.bestrecurringaffiliateprogram.com
I use this one http://www.bestrecurringaffiliateprogram.com
Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to swap solutions with other folks, be sure to shoot me an e-mail if interested.
Thank you so much for sharing this, I saved this page. I’m additionally seeking out information around best packers and movers mumbai, are you aware exactly where I could find a thing like that? I will come back very soon!
You are totally right, I’d really like to discover more info on the topic! I’m also captivated by free movie websites since I feel it truly is very unique nowadays. Keep this up!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Hi! This is my first reply on your website so I simply wanted to say a quick shout out and say I truly enjoy reading your blog posts. Can you suggest any other sites that cover symptoms of asthma? I am likewise quite curious about this! Thanks for your time!
She never live on her words, after getting full payment she will change her word and commitment, she wants only money and nothing else. God in subse jaise Doctors se hame bachaye
Oh my goodness! an amazing write-up dude. Thank you On the other hand I’m experiencing concern with ur rss . Do not know why Unable to subscribe to it. Is there everyone getting identical rss trouble? Any one who knows kindly respond.
Good day. I just noticed this amazing site and I certainly love it. I also want to focus on diseases sometimes. Good to be here, thanks a lot!
There’s great modifications on the style of the website, I truly like this. My website is about movers & packers and currently there are quite a lot of stuff to do, I’m still a rookie in webpage design. Take good care!
Hi! This is my very first reply on this site so I really wanted to give a quick shout out and say I genuinely enjoy reading your articles. Can you recommend other sites which cover simple house plans? I am also extremely hooked on this! Thanks!
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
I was speaking to a buddy of my own around this and also regarding best professional carpet cleaners as well. I do believe you made a few very good points here, we are looking forward to read more information from you.
There are certainly terrific improvements on the design of your website, I really like it. My website is dealing with IPTV and presently there are a lot of things to be done, I’m yet still a starter in web design. Take care!
I like the things you dudes are now up to. This sort of great effort and reporting! Continue the excellent work guys, I’ve incorporated you on our bitcoin wallet blog.
Thanks a bunch for this superb posting! I certainly liked it.I’ll make sure to save the blog and definitely will come back from now on. I would like to encourage you to continue the great work, even blog about beach house plans too, have a fantastic evening!
Thanks for writing this info, I bookmarked this site. I’m also trying to find info around exchanging Ethereum to Paypal USD, have you any idea exactly where I can discover a thing like this? I’ll come back soon!
Great write-up, I am regular visitor of one’s web site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
I arrived over here from some other web address about traffic ticket summons and thought I may as well read this. I love what I see therefore I am just following you. Looking towards going over the site yet again.
There are certainly terrific changes on the structure of this page, I truly like it! My website is about ticket dispute and certainly, there are plenty of things to do, I’m currently a starter in web development. Thanks!
Greetings! This is my first comment here so I just wanted to give a fast hello and say I genuinely enjoy reading through your blog posts. Can you suggest other websites which go over credit card numbers that work? I am also really keen on this thing! Thanks!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
These two better settle their score now before everything ends up burnt!
This is exactly what I was looking for
This guy has something very important to say!
Nothing relaxes him like reading does.
Nothing makes him more happy than reading a newspaper underneath a tree.
These two sure know how to enjoy a movie!
This has to be the happiest couple on planet Earth!
Nothing is more relaxing than eating chocalate!
This is what the future holds for kitty cats.
This is the future of kitty cats.
Doctor bite right into a chococlate bar.
Isn’t that a cute kitty?!
He’s just waiting patiently for the place to open up.
Hi there, just became alert to your blog through Google, and found that it’s truly informative. I’m going to watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!
Heya i’m for the primary time here. I came across this board and I in finding It really helpful & it helped meout a lot. I’m hoping to give one thing back and help others likeyou aided me.
Have you ever seen a goat this cool?!
She’ll take her clothes off if you ask!
She has enough curves to keep your eyes busy.
This petite girl has some big jugs!
She likes to play with herself while people watch!
Check out the huge rack on this sexy nerd!
She’s all oily right now and having a great time!
This petite cutie likes to play her guitar while naked.
She’s extremely busty and very attractive.
Don’t think twice about taking her into private!
You can have fun with a capital F with this buxom babe!
Nothing tastes better than chocolate at work.
These soccer players are standing on top of the world.
Enjoy yourself with this very attractive lady.
Check out this busty mature babe!
Feast your eyes on this beauty!
She is absolutely delicious!
This is the best cam site on the entire internet!
Discover just how naughty she can be!
She likes to touch herself while on live cam!
This girl is cute and she’s very petite.
She’s a naughty college cutie!
Sleek and slender is this tender babe.
Your busty dream cam girl is online right now!
This curly haired sweetheart has really nice jugs!
She has more curves than your eyes can handle!
Take her into private and have yourself a whole lot of fun.
Searching for a good time? Chat it up with this girl and have a total blast!
You can have high times with this hottie!
Your sense of adventure will take you on a journey like no other with her!
She’s a hot blonde honey who’s waiting on your to satisfy her!
She’s a down to earth girl who loves to get dirty!
This very cute girl knows the secret to happiness!
She’s a pure darling who just happens to love to touch herself.
She’s a busty cutie who knows how to get your juices flowing!
Right now she’s toying herself with a vibrator!
Ask this blonde babe to spread her legs. What’s in between them will amaze you!
Look at these people run!
All it wants is a little privacy.
Ass lovers will enjoy her beautiful backside!
Always make sure your boyfriend passes a background check.
Busty sexy mature lady.
Testing 1,2,3
The best way to enjoy her is with your pants down!
He’s going to steal the credit cards in her purse!
Check out the fake tits on this beauty!
She has truly wonderful jugs!
She’s the sexy princess you’ve been searching for!
There are some attention-grabbing time limits in this article but I don抰 know if I see all of them middle to heart. There is some validity however I will take maintain opinion till I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as properly
I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.
This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!
Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.
Talking to this blonde beauty is much more fun than playing the lottery!
That sure is one pretty site you have there. Can I ask you a very simple question? What kind of fertilizer do you use to make it grow so wonderfully?
Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.
Are you the type of guy who likes to spend his free time drinking cold beer while talking to hot babes? If so, then you’ve got to check out http://camgirl.pw/ That site is filled with plenty of sexy girls who know exactly what guys like you want to see.
Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.
There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.
You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.
I’ve got a new list for you all to post to. I hope you’re making good use out of these links. Thank you all for visiting my site. Have a great day!
Do you need free proxies for your SEO tools? If you do, then this list is for you. The list contains proxies for both posting and scraping.
I just added a new fresh list of links. I hope all of you had a great weekend. Now it’s time to get back to work and build some links.
Here’s a list of free public proxies. The list is a little smaller than usual. You should still be able to make good use out of it.
Some days you just need to kick back and relax. You can do a whole lot of that by visiting http://www.camgirl.pw There are plenty of hot babes to keep you occupied. Have yourself a good time and don’t forget to make a friend or two.
I hope your week has started out good. I have a new list for you all. This list has more links than the others. Happy link building!
I have a new fresh list of proxies available. Download the text file and put them to good use in your SEO tools.
You’re not going to be able to take your eyes off of these babes. Each and every one of these girls are super hot. This is the one site where you can have an unlimited amount of fun. That site is http://www.camgirl.pw and you’re going to want to bookmark it.
Here’s a new free proxy list. I hope you all had a good week. Thank you for visiting my site!
The weekend is fast approaching and that means you’ve got plenty of time to relax. Spend some of your downtime with a sexy lady. You’ll be amazed by just how much fun it can be. There are plenty of them to choose from at http://www.camgirl.pw That site is literally loaded with babes.
Weekends were made for spending time with cam girls. Not just any cam girls. The ones at http://www.camgirl.pw are super hot. These are the girls who you drool over. Have yourself a good time with these beauties. You’ll definitely have a smile all over your face afterwards.
They say if you do you know what too much you’ll go blind. That’s not true. Everyone who visits http://www.camgirl.pw does that. They don’t go blind or have hairy palms. You’ll just have yourself a real good time. That’s all.
Here’s my latest list of free proxies. I hope you can make good use out of them.
I hope you’re having a great weekend! Here’s a new list of proxies.
Looking for a good time? Visit http://www.camgirl.pw and have yourself a whole lot of fun.
I added a new list today. I’m going to try to find new sites in a slightly different way. Read all about it by clicking the link above.
Cool article! Interesting info over here. I spent some hours searching for such infos. I will also share it with some friends interested in it. Now with the task done, I’ll watch some online Cams. Thank you very much!!