Level 1

 

800m Run
+
21 – 15 – 9
Power Snatches 95#/65#
Box Jumps  20″
+
800m Run
+
21 – 15 – 9
Thrusters
Lateral Bar Jumps  (R+L=1)
Post time.

 

Level 2

600m Run X 6
Rest 2 minutes between efforts.
Post total time minus 10 minutes.

 

CrossFit Old School

1 Mile Run
2000m Row
3 Miles on Assault Bike
Post time.