Level 1

 

E2MOM for 10 minutes
1 Hang Squat Clean + 1 Front Squat + 1 Jerk  *AHAP
+
30 Overhead Squats  75#/55#
200m Run
30 GHD Sit Ups
200m Run
30 Press
200m Run
30 Burpees
Post Load and time.

 

Level 2

 

E2MOM for 10 minutes
2 Overhead Squats  *AHAP
+
“Coffland”
Hang from the Pull Up for 6 minutes.
Each time you drop from the bar, complete:
800m Run
30 Push Ups
Post load and time.
*from CrossFit.com main page.

 

CrossFit Old School

 

2 Rounds
1000m Row
50 Squats
800m Run
50 Squats
Post time.