Please, go out and support CFEC athletes Joe, Jeff, Aaron, Dalton, Jake and Dave, as they compete in Proving Grounds Reindeer Games. The event will be held at Del Mar Fairgrounds this Saturday. I know they would love to see and hear familiar faces in the crowd.
“Partner Fight Gone Bad”
With a continuous running clock, perform as many reps as possible in two minutes of each exercise for three rounds. Partition the exercises between the two partners as desired. There is a one minute rest between each round.
Max reps of:
Wall Ball 20#/14#
SDLHP 75#/55#
Box Jumps 20″
Push Press 75#/55#
Calorie Row
Post rep total.
5:15
Carolyn / Barbara 826 Rx
Milly / Amadi 915 Rx
Rob / Michael 644 Rx
Chris F. / Mike D. 731 Rx
Beverly / Paul 778 Rx
8am
L1
Vince/ Ed 751 Rx
April/Bernice 479
Tina 426 Rx
9am
L1
Amanda/Lisa 740 Rx
Felica Rx/ Nicole 663
12pm
L1
Tina H./Nicole 676 Rx
Sam/Brian T. 775 Rx
Susan Rx/ Nacho 685
5:00
Sloane / Gary 804 Rx
Chris B. / Jean 707 Rx
Mark / Elizabeth 599 Rx
Morgen 175
Cami / Warren Rx 829
Scott W. / Blake 699
Pat / Trapp 768 Rx
Nicole L./ Joe V. 730 Rx
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