Level 1

 

1.5 Mile Run
+
5 Rounds
250m Row
8 Burpees
Post time.

 

Level 2

 

Deadlift 3,3,3,3,3
* Dead stop every rep.
+
5 Rounds
60 ft. Sled Push  135#/90#
100m Farmer’s Walk  2 @ 70#/2 @ 53#
3 D-Ball Ground to Over the Shoulder  150#/100#
Post load and time.

 

CrossFit Old School

 

“Nancy”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.