Level 1

21 – 15 – 9
Power Snatch  75#/55#
Overhead Lunge Steps
Push Press
Burpees
Post time.

Extra Credit:
4 Rounds
12 GHD Sit Ups
15 GHD Hip Extensions

 

Level 2

EMOM for 12 minutes
Odd minutes: 15 Bent Over Rows  *AHAP
Even minutes: 15 Russian KB Swings  70#/53#
+
EMOM for 12 minutes
1 Push Jerk + 1 Split Jerk  *AHAP
+
3 Rounds
200m Farmer’s Walk  2 @ 53#/2 @ 44#
20 Deck Squats  35#/25#
Post loads and time.

 

CrossFit Old School

4 Rounds
500m Row
15 Deadlifts 135#/95#
15 Box Jumps  24″/20″
30 Ab Mat Sit Ups
Post time.