Choose one benchmark workout.
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
Or
“Jackie”
1000m Row
50 Thrusters 45#/35#
30 Pull Ups
Post time.
Or
“Gwen”
15 – 12 – 9
Clean and Jerks *Choose your load.
All sets must be done unbroken, touch and go reps only.
Post load and time.
Or
“Cindy”
AMRAP in 20 minutes.
5 Pull Ups
10 Push Ups
15 Squats
Post rounds completed.
8:00
“H”
Dylan 10:09 Rx
Andrea 16:38 Rx
“J”
Andria 12:46
Erica 23:24
Carolyn 16:33
Brian 8:55 Rx
Jim 9:52 Rx
“G”
Carolyn 75#/5:24 Rx
9AM
“H”
Laurie 14:32
Sonya 18:50 Rx
“J”
Tina 11:01Rx
Alex 5:55Rx
“G”
Lisa 105#-75#/10:17
“C”
Sam 13 Rx
Ahmad 14 Rx
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