Level 1
Every 2 minutes for 12 cycles:
1st 2 minutes: 25 Double Unders / 6 Thrusters (95#/65#) / 6 Pull Ups
2nd 2 minutes: 200m Run / 10 Split Squat Jumps
3rd 2 minutes: 6 Hang Power Snatch / 6 Overhead Squats / 12/6 Push Ups
Post Rx or cycles completed.
Level 2
7 Rounds
20/15 Calorie Row
3/1 Muscle Ups
20′ Handstand Walks
25 Squats
– Rest 5 minutes –
1 Mile Run
Post time minus 5 minutes.
CrossFit Old School
600m KB Suitcase Carry 53#/35#
50 Russian KB Swings
10 Burpees
400m KB Suitcase Carry
35 Russian KB Swings
15 Burpees
200m KB Suitcase Carry
20 Russian KB Swings
20 Burpees
Post time.
5:15
L 1
Cathy Rx
Carolyn 4
Lauren Rx
Beverly Rx
Jennifer 11
Andria 4
Brian Rx
Rob 6
James Rx
Chris F. 4
Newman 11
Paul Rx
L 2
Brian K. 37:07 Rx
CF O S
Rose 25:48 Rx
Diana 19:11 Rx
Barbara 18:14 Rx
8am
L1
Tim S. Rx
Stroup Rx
CFOS
Michael 19:15 Rx
Nicole H. 21:50 Rx
Laurie 30:12 Rx
Tanya 21:45
Tina 20:15 Rx
L2
Alex 29:05 Rx
9am
L1
Tina Rx
Mike S. 4
Jennifer C
Amanda 4
Lisa Rx
Linda C
12pm
L1
Tina H. Rx
Nicole Rx
Sam Rx
Nacho C
Jesus C
Nico C
Barbara C
Ahmad 8
Susan C
Emily Rx
Court 10
L2
JoJo 23:25 Rx
Dave M. 30:35 Rx
Steve-O 34:43 Rx
4pm
L1
Severen C
Tyler B. Rx
Jimmy Rx
Robert C
Dylan Rx
Pat C
L2
Milly 27:35 Rx
Jake 35:40 Rx
Jeff W. 28:14 Rx
Trapp 30:32 Rx
Lindsey 44:09 Rx
Amadi 34:52 Rx
Ira 52:23
CFOS
Chris B. 19:22 Rx
Warren 18:57 Rx
Jean 25:56 Rx
Cami 19:59 Rx
Sonysa 23:50
Rachel 21:47 Rx
5pm
L1
Garret C
Blake 11
Vegard 10
Jeria C
Elizabeth 8
Sloane Rx
Morgen C
L2
Terry 29:32 Rx
6pm
L1
Mark C
Mike 8
Gary Rx
Clara C
Andrea C
Joe V. C
Jr C
Marisa Rx
CFOS
Carrie M. 20:57 Rx
Appreciate it for all your efforts that you have put in this. Very interesting information.
Simply wanna remark on few general things, The website style and design is perfect, the content is rattling superb :D.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.
A break is what you need. The perfect place to take a much needed break is http://www.camgirl.pw Relax and enjoy yourself. There are plenty of hot babes here to help you unwind.