Level 1

EMOM for 12 minutes
Odd minutes:  8 Back Squats  *AHAP
Even minutes: 5 Box Jumps   *Max height
+
800m Run
100 Wall Ball  20#/14#
800m Run
Post load, height and time.

 

Level 2

EMOM for 12 minutes
Odd minutes: 1 Snatch + 1 Hang Snatch + Overhead Squat
Even minutes: 5 Strict Pull Ups
+
6 Sets
350m Row Sprint
Rest 2:00 after each effort.
Post load and average sprint time.

 

CrossFit Old School

5 Rounds
30 Double Unders
15 Hang Power Clean and Jerks  75#/55#
+
1200m Run
+
5 Rounds
30 Squats
15 GHD Sit Ups
Post time.